Cycling
I love these shorter, lightly padded bike shorts for indoor spin class. You don't need a ton of coverage in the gym setting and the thinner padding is far more comfortable!
|
A simple shoe from the top brand. Bike shoes are stiffer than a regular tennis shoe and help keep your foot stable on the peddle. Don't forget to order the SPD cleat that you will need for the Stages bikes. And don't forget you need to purchase SPD cleats!
|
Nutrition
I have tried to fall in love with vegan protein powder and it just is not happening. It's always chalky and tastes like cardboard. So until that changes, here is my go to. It tastes delicious, blends away to creamy goodness and has a ton of protein without a ton of sugar.
Skincare
- At-home LED therapy devices are less powerful than the treatments you'd get at a dermatologist's office, which means you can use them safely, but it'll take longer to see visible results. The result you'll see however depends largely on the type of light therapy you're using. Most of the LED face masks on our list use either red (anti-aging) or blue light therapy (anti-bacterial) to treat a plethora of skin woes, but there are also different wavelengths—including white, yellow, amber, and green—that might be featured in your product Click here for more information: Regenalight